Work that body!
Everyone wants to look good, but nobody likes a body Nazi. Staying in shape is good for you and makes you attractive. But remember when you learned that it’s what’s on the inside that counts? Well let me share a dirty little secret – it’s true! Learning to appreciate people, including yourself (!) regardless of what they look like or the clothes they wear may lead you places you never thought you’d go.
You are what you eat
Well, not exactly. But today people are more aware than ever how what we eat affects how we feel and how our body is able to support our daily activities, fight disease and just feel good. Learn information about nutrition and obesity prevention. Some of us even have complicated, often unhealthy relationships with food and/or exercise. Learn more about eating disorders.
‘Roid rage and supplements
Vitamins A-Z, herbal preparations, powders, and more…so many options and possible reactions! Many supplements can actually cause more harm than good. Ask your doctor or dietician what’s best for you. Learn more about nutritional supplements from the USDA.